Anxiety Therapy for Children and Adolescents

I am trained in Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT) which are consistently shown to be the most effective treatments for anxiety and depressive disorders. I work with children as young as 5 years old through adolescence to help kids understand and express their emotions in healthy and helpful ways. I help guide them to recognize patterns of anxiety, avoidance, and depression and develop age-appropriate solutions that they can work on independently or with their caregiver.

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